Back, neck & head
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Rheumatoid arthritis – 7 symptoms you might not expect.
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Lesser-Known Symptoms of Rheumatoid Arthritis & Treatment Rheumatoid arthritis (RA) is an autoimmune disorder that can cause chronic inflammation and joint damage. While joint pain is well known, RA also presents with other lesser-known symptoms. Recognizing these early signs is crucial for timely diagnosis and effective treatment. Lesser-Known Symptoms of Rheumatoid Arthritis Understanding these symptoms…
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Osteoarthritis vs. Rheumatoid Arthritis: Key Differences & Treatments
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Osteoarthritis (OA) and rheumatoid arthritis (RA) are two common types of arthritis that affect millions worldwide. While both cause joint pain and stiffness, their causes, symptoms, and treatment approaches differ significantly. Understanding these differences can help in managing symptoms effectively and seeking the right treatment. What Is Osteoarthritis (OA)? OA is a degenerative joint disease…
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Exercising with Osteoarthritis: Benefits & 6 Essential Tips
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Experience and research have shown that graded exercise benefits people with osteoarthritis (OA). However, many patients seek my advice after worsening their pain with the wrong exercises. This often discourages them from trying again. In this blog, we explore the benefits of exercise for OA and provide six expert tips to help you exercise safely…
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Best Exercises for Osteoarthritis: Choose Wisely to Protect Your Joints
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Most of us know that exercise benefits osteoarthritic (OA) joints, but it’s not as simple as just moving more. To prevent flare-ups and discomfort, it’s crucial to choose the right type of exercise. In this blog, we explore the best forms of exercise for OA, helping you make informed decisions for your joint health. Understanding…
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Understanding Osteoarthritis: Causes, Symptoms & Effective Treatments
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Osteoarthritis is a condition I frequently see in my clinic, and rightly so. Too many people assume that once diagnosed, they have no choice but to endure the pain until surgery becomes inevitable. This is simply not true. With the right advice and exercises, you can achieve life-changing results. In this blog, we’ll explore osteoarthritis…
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In pain at your desk? Try these easy ideas.
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It’s hard enough to get through a day’s work as it is without being in pain. That’s where I can help. There lots that you can do to prevent pain or resolve it. Make a start with these 4 easy Tips and exercises to get you sitting comfortably. 1. Sit Properly It’s just so easy…
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Good posture – should it be this difficult?
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Gone Are the Days of “Chest Out, Shoulders Back” Perfect posture isn’t about stiff, exaggerated positions. In fact, forcing your chest out and shoulders back can cause more harm than good. True good posture is much more subtle — and while it should feel effortless in the long term, it won’t feel that way at…
Is Your Posture Causing You Pain?