Back, neck & head
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The best forms of exercise for osteoarthritis (OA)
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Most of us are aware that exercise is beneficial for our OA joints but it’s not quite as simple as that. To prevent our arthritic joints from protesting and becoming sore we need to choose our exercise carefully. In this blog, we will explore the best forms of exercise for OA so you can choose…
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Osteoarthritis (OA): Causes, Symptoms, and Treatment
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Osteoarthritis is a condition that I often see in clinic and rightly so. Too many people assume that because they have been told they have OA then there is very little that can be done and it’s a case of putting up and shutting up until it gets so bad that you opt for surgery.…
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In pain at your desk? Try these easy ideas.
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It’s hard enough to get through a day’s work as it is without being in pain. That’s where I can help. There lots that you can do to prevent pain or resolve it. Make a start with these 4 easy Tips and exercises to get you sitting comfortably. 1. Sit Properly It’s just so easy…
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Good posture – should it be this difficult?
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Gone are the days of ‘chest out shoulders back’. The perfect posture is much more subtle than this, these extreme postural corrections we realise are not at all helpful and can ultimately create more problems. Whilst in the long term it should feel effortless initially it won’t – far from it! Benefits of good posture…
Is Your Posture Causing You Pain?