Back, neck & head
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Could My Bed or Mattress Be Causing/Impacting My Back Pain?
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Introduction Back pain is one of the most common complaints I hear in clinic, with many factors contributing to it, from lifestyle habits to posture. However, there’s one factor you might be overlooking: your bed or mattress. Could the place where you spend a third of your life be impacting your back health? I get…
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Can the Wrong Shoes Cause Back Pain?
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Introduction When it comes to managing back pain, many people focus on posture, exercise, or even their mattress. But did you know that the shoes you wear could be playing a significant role in your discomfort? It’s a conversation I often find myself having with patients in clinic. How Shoes Affect Your Back Our feet…
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Finding the Perfect Sitting Position: A Guide to Comfort at Work
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Introduction Spending long hours at a desk can take a toll on your body, leading to discomfort, pain, and even long-term issues if not addressed properly. As a physiotherapist, I often see patients struggling with poor sitting posture and its effects. Fortunately, finding a comfortable and supportive sitting position is easier than you might think.…
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Why Do I Get Lower Back Pain When Standing?
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Introduction Lower back pain is a common complaint that affects many people, especially during prolonged periods of standing, and as a physiotherapist one that I often hear in clinic. In this blog, my goal is to help you understand the reasons behind this discomfort and provide guidance on how to alleviate it. Together we will…
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Prevent Post-Skiing Back Pain: Tips for a Stronger, Pain-Free Ski Trip
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Introduction After a thrilling day on the slopes, many skiing enthusiasts find themselves grappling with back pain. In this blog we delve into the reasons behind post-skiing back discomfort, offering insights and practical solutions to ease the aftermath of a day on the snowy trails. The Post-Skiing Predicament Body Positioning While Skiing Your body positioning…
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Unveiling the Mystery: Why Does Your Back Ache at Night? Insights and Solutions
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Introduction Have you ever found yourself wrestling with back pain – as you try to find the perfect sleeping position? The mysterious phenomenon of nighttime back pain is an all-too-familiar struggle for many. In this blog, we look at why your back aches when the lights go out, I share my clinical and personal experiences…
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Finding Comfort in the Night: The Best Sleeping Positions for Back Pain Relief
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Introduction A restful night’s sleep can feel elusive when you’re dealing with back pain. The position you sleep in — and how you support your body — can make a surprising difference. In this blog, we’ll explore the best sleeping positions for back pain, plus simple changes with pillows and mattresses that could help you…
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Ski Safety Tips: How to Stay Injury-Free on the Slopes
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Introduction Embarking on a snowy adventure down the majestic slopes is exhilarating, but safety should always be a top priority. As the ski season ramps up, my clinic fills with skiing mishaps. This guide will equip you with essential safety tips to ensure a thrilling yet injury-free experience amidst breathtaking mountain landscapes. 1. Choose the…
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Essential Gear for Injury Prevention: A Skier’s Must-Have Checklist
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Introduction Embarking on a skiing adventure is not only about the thrill but also about ensuring your safety on the slopes. In this blog, we’ll delve into the essential gear every skier should have to prevent injuries and maximise enjoyment during winter escapades. Gear up responsibly with this must-have checklist! Find out more about Common…
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The Top 6 Most Common Skiing Injuries and How to Avoid Them
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Skiing is an exhilarating winter sport, but it comes with the risk of injury. Just a few days into January, I’ve already seen multiple skiing injuries in my clinic. The good news? Many of these injuries are preventable with the right preparation and techniques. Here are the six most common skiing injuries and expert tips…
Is Your Posture Causing You Pain?