Back, neck & head
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Why Do I Get Back Pain When Running?
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Introduction Back pain is a common concern among runners and one that I frequently see in clinic. It impacts not only the joy of the run but also daily life and long-term well-being. In this blog, we’ll delve into the root causes of back pain during running and explore what you can do to resolve…
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Easy Yoga for Back Pain: Gentle Poses for Soothing Relief
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Introduction Back pain is a common companion for many, and finding gentle yet effective solutions can make a significant difference in daily life. In this blog, we’ll explore “Easy Yoga for Back Pain,” offering simple yet impactful poses that can contribute to soothing relief. These accessible yoga poses are designed for individuals of all levels,…
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Diving into Relief: Is Swimming the Solution for Back Pain?
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Is swimming good for back pain? Introduction Back pain, a common affliction that affects many, often prompts a search for effective and enjoyable solutions. In this blog, we explore the question I often get asked in clinic: will swimming help my back pain? Let’s dive into the depths of this aquatic exercise and unravel the…
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Understanding Muscle Spasms: Causes and Solutions
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Introduction Muscle spasms can be both uncomfortable and disruptive, often catching us off guard with their intense – sometimes breathtaking pain and sudden onset. In this blog, we are going to look at the causes of muscle spasms and what you can do to resolve them. Enabling you to understand why they happen and knowing…
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Balancing Act: Understanding and Correcting Muscle Imbalances
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Introduction Muscle imbalances are a common occurrence here in clinic with the majority of patients having an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. It is also a common issue in the realm of fitness and wellness – having a profound impact on our overall health and performance. Let’s…
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Is my Arthritic knee Osteoarthritis (OA), Rheumatoid Arthritis (RA), or Both?
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Dealing with knee pain can significantly impact your daily life, but understanding the underlying cause is crucial for effective management. Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are two common forms of arthritis that can affect the knee joint. In this blog, we will explore the characteristics of OA and RA in the context of knee…
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Exercising with Rheumatoid Arthritis (RA)
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Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes joint pain, stiffness, and swelling. There are also lesser well-known symptoms such as issues with your eyes and skin problems. While it can be challenging to exercise with RA, research shows that physical activity can be beneficial in managing symptoms and improving overall health. In…
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Rheumatoid arthritis – 7 symptoms you might not expect.
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Rheumatoid arthritis (RA) is an autoimmune disorder that can cause chronic inflammation and damage to various joints throughout the body. In addition to joint pain which most people are aware of, there are many other symptoms that patients with RA may experience. In this blog we look at some of the lesser-known symptoms of RA…
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What is the difference between Osteoarthritis (OA) and Rheumatoid Arthritis (RA)?
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Osteoarthritis (OA) and rheumatoid arthritis (RA) are two common types of arthritis that affect millions of people worldwide. Although both conditions can cause joint pain and stiffness, they are very different in terms of their causes, symptoms, and treatment. In this blog we deeper into these differences and what can be done to help. What…
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6 Top Tips for Exercising with Osteoarthritis (OA)
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Experience as well as research has shown me the benefits for patients of graded exercise for their arthritic joints. However, I have seen many patients seeking my advice after increasing their pain with exercises they tried intending to improve their OA only to flare things up. They are then put off from trying to exercise…
Is Your Posture Causing You Pain?