Back, neck & head
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Why Do I Get Lower Back Pain When Standing?
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Introduction Lower back pain is a common complaint that affects many people, especially during prolonged periods of standing, and as a physiotherapist one that I often hear in clinic. In this blog, my goal is to help you understand the reasons behind this discomfort and provide guidance on how to alleviate it. Together we will…
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Navigating the Slopes: Why Does Your Back Ache After a Day of Skiing? Insights and Solutions
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Introduction After a thrilling day on the slopes, many skiing enthusiasts find themselves grappling with back pain. In this blog we delve into the reasons behind post-skiing back discomfort, offering insights and practical solutions to ease the aftermath of a day on the snowy trails. The Post-Skiing Predicament Addressing the Post-Skiing Puzzle Download your FREE…
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Unveiling the Mystery: Why Does Your Back Ache at Night? Insights and Solutions
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Introduction Have you ever found yourself wrestling with back pain – as you try to find the perfect sleeping position? The mysterious phenomenon of nighttime back pain is an all-too-familiar struggle for many. In this blog, we look at why your back aches when the lights go out, I share my clinical and personal experiences…
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Finding Comfort in the Night: The Best Sleeping Positions for Back Pain Relief
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Introduction A restful night’s sleep can feel elusive for those struggling with back pain. In this blog, we explore the best sleeping position to alleviate back pain, offering insights into how your bedtime posture can make a significant difference. These tried and tested positions come from both my personal experiences of back pain as well…
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Navigating Ski Slopes Safely: Tips to Avoiding Injury on the Mountains
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Introduction Embarking on a snowy adventure down the majestic slopes offers exhilaration, but safety should always be a top priority. This time of year the clinic starts bursting at the seams with skiing mishaps. In this blog, we’ll delve into essential tips for navigating ski slopes safely, ensuring a thrilling yet injury-free experience amidst the…
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Essential Gear for Injury Prevention: A Skier’s Must-Have Checklist
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Introduction Embarking on a skiing adventure is not only about the thrill but also about ensuring your safety on the slopes. In this blog, we’ll delve into the essential gear every skier should have to prevent injuries and maximise enjoyment during winter escapades. Gear up responsibly with this must-have checklist! find out more about Common…
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The Top 6 Most Common Skiing Injuries and How to Avoid Them
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Introduction While skiing is an exhilarating winter sport, it’s crucial to be aware of potential injuries and take preventive measures. It’s a few days into January and I’ve already had a handful in clinic with skiing injuries. In this blog, we’ll explore the top 6 most common skiing injuries and provide valuable tips on how…
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Standing Tall – Understanding and Alleviating Back Pain
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Why do I have back pain when standing? Introduction Back pain while standing is a common concern that many individuals face and thing I see most frequently in clinic. It can be caused by a variety of factors, ranging from poor posture to underlying health issues. In this blog, we’ll explore the potential causes of…
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Yoga or Pilates, which is better for my back pain?
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Introduction This is a question I am often asked. Unfortunately, there is no simple right or wrong answer so bear with me! Within the blog, we will take a look at both disciplines as well as my experiences of treating back pain with exercise, so that by the end you should be able to work…
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Yoga Vs Pilates for Back Pain
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This is such a common question I get asked by people in clinic, so I thought we could explore it together today. While both yoga and Pilates share similarities, understanding their unique components is crucial, especially when seeking relief from back pain. The ideal scenario is that you take these forms of exercise up before…
Is Your Posture Causing You Pain?