Back, neck & head
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Degenerative Disc Disease: What It Looks Like on a Scan and What You Can Do About It
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“Degenerative Disc Disease.”The name alone sounds alarming. If you’ve seen it on your MRI or X-ray report, you’re not alone i see it regularly on my patients scans —and you’re definitely not doomed. In this blog, we’ll explain what degenerative disc disease actually is, how it shows up on scans, and—most importantly—what you can do…
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What Your Back MRI Really Means (And Why It Might Not Be as Bad as It Sounds)
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Introduction If you’ve recently had an MRI scan for your back, you might have found yourself staring at a long list of confusing terms—“disc bulge,” “degeneration,” “facet joint wear and tear”—and wondering if your spine is falling apart. Let me reassure you: most MRI findings sound scarier than they are. In this blog, we’ll break…
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The Worst Sleeping Positions for Back Pain – And How to Fix Them
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A restful night’s sleep can feel impossible when you have back pain, but what if your sleep position is part of the problem? Many people unknowingly sleep in ways that put unnecessary strain on their spine, leading to stiffness and discomfort in the morning. The good news? A few simple adjustments can make all the…
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Pain-Free Gardening: How to Protect Your Joints & Muscles
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I am an avid gardener with an allotment and a large garden to keep on top of there is always a job to do. Like many I find gardening to be a joy—until aches and pains get in the way. Whether you’re tending to flowers, vegetables, or a sprawling landscape, repetitive movements and awkward postures…
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How To Relieve Back Pain While Walking
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Introduction Walking, a seemingly simple activity, can become a source of discomfort when back pain arises. It is a common complaint that I hear from patients in clinic. In this blog, we’ll explore the various factors contributing to back pain during walking and delve into UK-based research to uncover effective strategies for relief. We’ll also…
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The Benefits of Nordic Walking and Walking Poles for Back Pain Relief
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Introduction Back pain is a common complaint, one I see all too frequently in clinic. Back pain often impacts mobility and quality of life, yet keeping mobile is important when recovering from and managing pain. If you’ve been dealing with back pain and are looking for a low-impact, yet effective way to stay active, Nordic…
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Surgery for Spinal Stenosis: When Is It the Right Choice?
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Introduction Spinal stenosis is a common condition that results from the narrowing of the spaces within the spine, which can put pressure on the nerves and cause pain, numbness, or weakness in the back and legs. While many people manage their symptoms through non-surgical methods such as exercise, medication, and physiotherapy, there are cases where…
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Best Exercises for Spinal Stenosis: Reduce Pain Through Exercise.
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Introduction If you have spinal stenosis, you know how debilitating the condition can be. However, with the right exercise routine, you can manage your symptoms and even reduce pain. People with spinal stenosis are often put off exercise as activities like walking can increase pain. One of the most effective approaches for spinal stenosis is…
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The Best Shoes for Spinal Stenosis: How Footwear Can Help Ease Your Pain
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Spinal stenosis can be a painful and debilitating condition, often causing discomfort in the lower back, legs, and feet. While managing spinal stenosis typically involves medical treatment and physiotherapy, you may not realise that the shoes you wear can also impact your comfort and mobility. How Spinal Stenosis Affects Your Feet and Lower Back Spinal…
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How Walking Aids Can Help Spinal Stenosis Patients: Improve Mobility and Reduce Pain
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Introduction For those living with spinal stenosis, walking can become increasingly painful. However, using a walking aid such as a cane, stick, or rollator can provide much-needed support and help you stay active. They can also reduce your pain! Walking aids are particularly helpful for encouraging a forward-leaning posture, which is known to relieve spinal…
Is Your Posture Causing You Pain?