Plantar fasciitis is a painful and frustrating condition that can really take the joy out of running. But with the right footwear, many runners find relief and can continue training comfortably. As a physiotherapist, I’ve supported countless clients with heel pain — and I’ve seen how the right shoe can help protect, cushion, and support your feet as you recover.
Let’s dive into my top picks for the best running shoes for plantar fasciitis, and what you should know before you buy.
A Quick Note on the Term “Plantar Fasciitis”
You’ll see the term “plantar fasciitis” used throughout this blog — and that’s because it’s still the most recognised term online. However, as our understanding has evolved, we now know that this pain isn’t usually caused by inflammation (-itis) but more often by irritation or degeneration of the fascia.
So while many experts now prefer terms like plantar fasciopathy, plantar fascia pain, plantar heel pain, or heel pain syndrome, I’ll continue using “plantar fasciitis” here for your clarity.
4 Key Features to Look for in Running Shoes for Plantar Fasciitis
Choosing the right running shoe can help reduce the load on your plantar fascia and support your recovery. Here’s what to look for:
1. Cushioning: Soft midsoles help absorb shock and reduce pressure on the heel.
2. Arch Support: Shoes with good arch support can ease tension in the plantar fascia and reduce overload.
3. Heel Support: A firm, supportive heel counter helps stabilise the foot and limit excessive movement.
4. Fit and Comfort: Avoid anything too tight or too loose — both can lead to more irritation. Look for a secure but gentle fit.
Physio Tips for Managing Plantar Fasciitis
Footwear is only one piece of the puzzle. If you’re dealing with persistent heel pain, here are a few physio-backed tips:
- Avoid walking barefoot or in unsupportive shoes.
- Strengthen your foot and calf muscles – don’t forget soleus!
- Carefully build running intensity one acute phase is over.
- Address your foot posture and lower limb biomechanics
- Ensure good muscle length – but don’t over stretch.
- Ice can be helpful.
- Consider orthotic or insole
- Load management is essential to build strength and prevent flare ups.
If you’d like structured support, check out my Plantar Fascia Pain Online Program — it’s designed to help you move better, feel better, and get back to doing what you love.
Best Running Shoes for Plantar Fasciitis (2025 Edition)
Note: This post contains affiliate links. If you choose to make a purchase, I may earn a small commission at no extra cost to you. Thank you for supporting my work which is aimed at supporting you.
Here are some of the most highly recommended running shoes for people with plantar fasciitis, including my personal favourites:
Brooks Glycerin 21
- Cushioning: Plush DNA LOFT v3 midsole for soft landings
- Support: Smooth Transition Zone and heel stability
- Why It’s Great: Luxuriously cushioned without feeling heavy; a dream for sore heels.
- Buy on Amazon UK Men
- Buy on Amazon UK Women
Asics Gel-Kayano 31
- Cushioning: FF Blast+ with rearfoot GEL tech for shock absorption
- Support: Excellent arch and heel support with updated midsole stability
- Why It’s Great: A reliable choice for overpronators and heel pain sufferers alike.
- Buy on Amazon UK Men
- Buy on Amazon UK Women
New Balance 860v13
- Cushioning: Fresh Foam midsole for soft but stable comfort
- Support: Medial post helps control pronation
- Why It’s Great: Ideal for runners needing both structure and cushioning underfoot.
- Buy on Amazon UK Men
- Buy on Amazon UK Women
Hoka Arahi 7
- Cushioning: J-Frame midsole offers soft stability
- Support: Early-stage Meta-Rocker reduces heel strike stress
- Why It’s Great: Light, stable, and shock-absorbing — a gentle option for sore plantar fascia.
- Buy on Amazon UK Men
- Buy on Amazon UK Women
Saucony Guide 17
- Cushioning: PWRRUN+ foam gives a springy but supportive ride
- Support: New wider base adds stability
- Why It’s Great: Smooth and responsive — perfect for daily training without heel aggravation.
- Buy on Amazon UK Men
- Buy on Amazon UK Women
Related Blogs You Might Like:
- Plantar Fascia Pain (Previously Plantar Fasciitis): Causes, Symptoms & Effective Treatment
- Running with Plantar Fasciitis: How to Manage Pain & Keep Moving
- Plantar Fasciitis or Fat Pad Syndrome? How to Tell the Difference
- FREE Masterclass – your foot will thank you!
Final Thoughts
The right running shoe won’t “fix” plantar fasciitis — but it can make a huge difference in comfort and healing. Combine supportive footwear with strength, mobility, and a gradual return to running, and you’ll be well on your way to pain-free movement.
If you’d like help settling your heel pain and getting back to the activities you love, I’d be happy to help. My Plantar Fascia Pain Online Program is based on everything I’ve learned as a physio since 2001.
Take care,
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist
Helping Runners Move Pain-Free Since 2001
P.S. I’m here to help if you need; Click to learn more.
