Running might not be the best exercise for those of you with arthritic knees but I know some of you with the diagnosis are keen to continue and for many it is what lights them up. But with the right shoes and optimising your knee health many people find it not only possible but enjoyable. Whether it’s a gentle jogging or something more competitive, the right footwear can reduce knee strain and help you move with more comfort.
Here’s what to look for in running shoes for arthritic knees — and top picks that combine cushioning, support, and performance.
What Matters Most in Running Shoes for Arthritic Knees?
- Cushioning: Reduces impact and pressure on the knee joint
- Support: Helps align your body and prevent excessive knee motion
- Fit: A good, secure fit avoids instability and unnecessary stress
- Weight: Lightweight designs reduce overall joint load
Top Picks: Running Shoes for Arthritic Knees
1. HOKA Clifton 9
Known for cloud-like cushioning and a rocker sole to assist your stride.
Check HOKA Clifton 9 on Amazon
✔️ Plush midsole cushioning
✔️ Smooth ride for joint-friendly movement
✔️ Lightweight and highly rated for comfort
2. ASICS Gel-Nimbus 26
A classic running shoe loaded with shock-absorbing tech. I used to work with a fantastic podiatrist Lucy and she would always recommend ASICS to her patients.
Check ASICS Gel-Nimbus 26 on Amazon
✔️ GEL technology for shock absorption
✔️ Comfortable and responsive feel
✔️ Great for longer distances or heavier runners
3. Brooks Glycerin 21
A high-cushion shoe with DNA LOFT v3 foam for soft landings.
Check Brooks Glycerin 21 on Amazon
✔️ Max cushioning for joint protection
✔️ Smooth transitions to reduce knee stress
✔️ Breathable and fits true to size
4. New Balance 1080v13
A modern classic from New Balance, combining soft landings with responsive support.
I love New Balance, these and ASICS are my personal go to shoes for my feet.
Check New Balance 1080v13 on Amazon
✔️ Fresh Foam midsole provides a cushy yet energetic ride
✔️ Great for walking or running
✔️ Available in wide widths
Shoes & Rehab Go Hand In Hand
Footwear is a game-changer for knee comfort, but it’s not the only player. Strengthening exercises, optimising your biomechanics, sensible training and learning how to manage your knee, can improve how your knees cope with load. Leaving you to enjoy your runs for longer. Interested in optimising your knee health then I would love to help you.
👉 Join the FREE Arthritic Knee Masterclass or explore the full Knee Program to support your knees beyond just what’s on your feet.
Keep Exploring
- 5 Exercises to Avoid with Arthritic Knees & What to Do Instead
- Understanding Arthritic Knees Through X-rays and Images: What Do They Show?
- Unlocking Relief: Managing Osteoarthritis (OA) of the Knee
- Medical Treatments for Knee Arthritis: An Overview
- Could I Avoid a Knee Replacement With Physio?
Final Thoughts: Find Your Flow
Running with arthritic knees isn’t about pushing through pain — it’s about finding the gear and pace that supports your body. The shoes listed above can cushion your stride, support your joints, and help you enjoy movement again.
Pair them with the right strength and management program, and you’ve got a winning formula for pain-free progress.
Need help finding your next step? Start here with my FREE masterclass and see how much better your knees can feel.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist
Treating Arthritic Knees Since 2001
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