Contact – Pain Free Start

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Let’s talk about your pain and make a plan to START your PAIN FREE life.

Initial assessment £80

Follow-up appointments £45

Online Treatment Programs – START TODAY £59-£99

A comprehensive assessment of strength, mobility and cellular health to support long-term vitality and independence. Click to learn more.

Strong For Life Assessment – £120 (75-90 minutes)

Strong For Life Review – £90 (60 minutes)

Strong For Life Check-In – £45 (30 minutes)

8 Park Side, Newton On Ouse, York,
North Yorkshire, YO30 2DA

Pain Free Start

Is NMN Worth Taking? What the Research Says (And My Physio Perspective)

Over the last year or two, more and more people have started asking me about NMN. Usually, it comes up after someone notices they don’t quite feel the same physically as they used to. Recovery from exercise seems slower. Energy dips appear more often. Joints feel stiffer. Or they simply want to stay active and…
5 Brain Health Habits to Support Healthy Ageing (The NEURO Method)

I listened to a brilliant podcast recently while I was at the gym – which felt quite fitting really because I was working on both my physical health and my brain health at the same time. The podcast was from Mel Robbins and featured neurologists Dr Ayesha Sherzai and Dr Dean Sherzai discussing simple lifestyle…
Are Standing Desks Good or Bad for Back Pain? (What Most People Get Wrong)

Introduction Standing desks have exploded in popularity, especially for people struggling with back pain. But here’s the question I get asked all the time as a physio: 👉 “Will a standing desk actually fix my back pain?” The honest answer? Not quite. In some cases, they help.In others… they can actually make things worse. Let’s…