My services
Online Treatment Programs
Treatment programs targeting common problems & injuries. Giving you everything you need to solve your problem fast.
Clinic
Individual treatment sessions, using a variety of different techniques. Depending on your needs and goals.
Self-help
Find out more about your pain and what you can do to start seeing improvements. Check out my blog and search by problem area.
I can help you with the following;
- Rehabilitation and recovery from surgery
- Sports injuries
- Back & neck problems
- Nerve pain – sciatica, and other referred pain.
- Joint problems – Shoulder, foot, ankle, hip, knee.
- Arthritis management – strengthening and supporting the affected joints to reduce pain and improve function alongside a management program.
- Headaches
- Problems during and after pregnancy
- Long covid management
- Falls prevention and management
- Biomechanical assessment
- Workstation/ergonomic assessment.
Some of my favourite patients to work with may not have a specific injury or pain but tell me the following;
“I used to enjoy gardening but it’s no longer enjoyable just hard work”
“I feel so old when I get out of bed in the morning”
“I would just love to tie my shoelaces without struggling and going upstairs is starting to feel very daunting”
“I’d really like just to get a bit fitter but I’m not sure where to start”
“I would love to be able to keep up with the grandchildren when we go out for the day I feel like I’m holding them back”
“I had a fall a few months ago and since then I have lost my confidence”
IS THIS YOU? I would love to help.
I am happy to see you in clinic but if you don’t live locally or maybe it is hard to get to appointments then my Pain Free BodybProgram will be ideal for you. Take a look and maybe I will see you there or in clinic. Please just do something to improve your situation dont just struggle on.
Latest from the blog
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Best Pickleball Shoes for Achilles Tendonitis (or Tendinopathy): Support That Lets You Keep Playing
Dealing with Achilles tendon pain? You’re not alone — and you’re definitely not the only one trying to keep playing pickleball while managing it. Whether you call it Achilles tendonitis or the more accurate term, Achilles tendinopathy, one thing’s clear: the right footwear can make a big difference. Wait — what’s the difference between Achilles…
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Does Capsaicin Cream Really Help with Pain? What the Research—and Real People—Say
Capsaicin—the compound that gives chili peppers their heat—is also used in topical creams for joint and nerve pain. But is it just a gimmick, or does it really work? What Does the Science Say? Capsaicin creams have been studied extensively and are even recommended by clinical guidelines for managing certain types of pain, including: They…
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Best Supplements for Sore Knees: Tailored Advice for Arthritis, Runners, and Post-Injury Pain
As a physio, I see sore knees every single day — from creaky arthritic joints to post-op knees struggling to bounce back, to runners battling flare-ups. And while nothing beats good rehab and smart movement, certain supplements can help support joint health, ease inflammation, and promote recovery — if you choose the right ones. Here’s…
Struggling with LOWER BACK PAIN?
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