My services
Online Treatment Programs
Treatment programs targeting common problems & injuries. Giving you everything you need to solve your problem fast.
Clinic
Individual treatment sessions, using a variety of different techniques. Depending on your needs and goals.
Self-help
Find out more about your pain and what you can do to start seeing improvements. Check out my blog and search by problem area.
I can help you with the following;
- Rehabilitation and recovery from surgery
- Sports injuries
- Back & neck problems
- Nerve pain – sciatica, and other referred pain.
- Joint problems – Shoulder, foot, ankle, hip, knee.
- Arthritis management – strengthening and supporting the affected joints to reduce pain and improve function alongside a management program.
- Headaches
- Problems during and after pregnancy
- Long covid management
- Falls prevention and management
- Biomechanical assessment
- Workstation/ergonomic assessment.
Some of my favourite patients to work with may not have a specific injury or pain but tell me the following;
“I used to enjoy gardening but it’s no longer enjoyable just hard work”
“I feel so old when I get out of bed in the morning”
“I would just love to tie my shoelaces without struggling and going upstairs is starting to feel very daunting”
“I’d really like just to get a bit fitter but I’m not sure where to start”
“I would love to be able to keep up with the grandchildren when we go out for the day I feel like I’m holding them back”
“I had a fall a few months ago and since then I have lost my confidence”
IS THIS YOU? I would love to help.
I am happy to see you in clinic but if you don’t live locally or maybe it is hard to get to appointments then my Pain Free BodybProgram will be ideal for you. Take a look and maybe I will see you there or in clinic. Please just do something to improve your situation dont just struggle on.
Latest from the blog
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Practical Tips for Managing Arthritic Hands: How to Ease Pain and Improve Function
Arthritis in the hands can make daily tasks—such as opening jars, writing, or even gripping a cup—challenging and painful. Fortunately, there are a number of strategies and tools you can use to manage pain, reduce stiffness, and maintain mobility in your hands. In this blog, I’ll share practical advice to help make life easier for…
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Posture and Back Pain: How to Feel Better, Stand Taller, and Stay Pain-Free
Back pain can really get you down — physically and emotionally. But today, I want to lift you back up. Join me on a journey to improve your posture and, in turn, your overall well-being. As a physiotherapist, I see the problems caused by poor posture every single day in clinic. But I also get…
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The Hidden Cost of Bad Footwear: Why It Matters for Arthritic Feet
If you live with arthritis in your feet, you already know how uncomfortable every step can be. But what many people don’t realise is how much their footwear might be making things worse. Unsupportive or poorly fitted shoes can increase pain, reduce mobility, and even speed up joint damage. In this blog, we’ll explore how…
Struggling with LOWER BACK PAIN?
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