Services

My services

Treatment programs targeting common problems & injuries. Giving you everything you need to solve your problem fast.

Individual treatment sessions, using a variety of different techniques. Depending on your needs and goals.

Find out more about your pain and what you can do to start seeing improvements. Check out my blog and search by problem area.

Rehabilitation and recovery from surgery
Sports injuries
Back & neck problems
Nerve pain – sciatica, and other referred pain.
Joint problems – Shoulder, foot, ankle, hip, knee.
Arthritis management – strengthening and supporting the affected joints to reduce pain and improve function alongside a management program.
Headaches
Problems during and after pregnancy
Long covid management
Falls prevention and management
Biomechanical assessment
Workstation/ergonomic assessment.

Some of my favourite patients to work with may not have a specific injury or pain but tell me the following; –

“l just feel really stiff” –

“I used to enjoy gardening but it’s no longer enjoyable just hard work”

“I feel so old when I get out of bed in the morning”

“I would just love to tie my shoelaces without struggling and going upstairs is starting to feel very daunting”

“I’d really like just to get a bit fitter but I’m not sure where to start”

“I would love to be able to keep up with the grandchildren when we go out for the day I feel like I’m holding them back”

“I had a fall a few months ago and since then my confidence has suffered”

My PAIN FREE -BODY- course may be ideal for giving you back that strong, dependable PAIN FREE body you are striving for visit me in clinic.

Can Barefoot Shoes Help or Hurt Arthritic Knees? Expert Insights and Practical Advice

As barefoot shoes gain popularity for their promise of natural movement and comfort, many wonder if they might be beneficial for arthritic knees. It’s certainly something that patients ask me about, so I thought we could take a look. If you’ve been curious about whether barefoot shoes could help or potentially worsen knee arthritis, this…
The Best Sandals for Arthritic Knees: Supportive Styles for Summer

Introduction For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the…
Comparing Top Footwear for Arthritic Knees: A Comprehensive Guide

Introduction When dealing with knee arthritis, footwear isn’t just a comfort issue—it’s a vital part of managing pain, stability, and mobility. The right shoes provide support, cushioning, and alignment that can significantly reduce the strain on your knees. With a range of options available, this guide will help you compare some of the top brands…