Introduction
Living with arthritis poses unique challenges, especially when it comes to mobility. One common dilemma individuals face is choosing between a cane or crutches for knee support. It’s something I get asked a lot and the benefits of using one are obvious for all to see. In this blog, we’ll explore the benefits of each option, to help you make an informed decision tailored to your needs.
Reducing pressure through the knee
Arthritis can take a toll on knee joints, causing pain and limiting your ability to walk and move around. To alleviate discomfort, many turn to assistive devices like canes and crutches. The primary goal of these is to reduce pressure and offload the knee. this in turn reduces pain, allowing the knee to function better and you to walk further. It also has enormous benefits when it comes to improving confidence.
The Cane Advantage
Research suggests that sticks are effective in providing targeted support for arthritic knees. A study published in the Journal of Arthritis Care & Research found that using a cane resulted in decreased joint loading and increased function in patients with knee osteoarthritis. Canes are particularly beneficial for individuals with mild to moderate arthritis, offering a simple and versatile solution.
Considerations for Canes:
- Canes are more user-friendly and easier to adapt to.
- They are ideal for individuals with mild to moderate arthritis.
- Canes provide stability and help shift weight off the affected knee.
I have a video showing you the best way to use and measure the height of the cane if you need some assistance – How to use and measure a cane https://youtu.be/kNhn3UoqWYE
Crutches for Comprehensive Support
For those with more severe arthritis or limited weight-bearing capacity, crutches become a viable option. A survey conducted by the Arthritis Foundation revealed that 68% of respondents reported improved mobility and reduced pain when using crutches for knee arthritis. However, crutches require better upper body strength and coordination, making them better suited for certain individuals.
Considerations for Crutches:
- Crutches offer comprehensive support for severe arthritis.
- They may require better upper body strength and coordination.
- Crutches are effective for limiting weight-bearing on the affected knee.
I have a video showing you the best way to use and measure the height of crutches if you need some assistance –
How to use and measure a crutch https://youtu.be/nbEmWmOFGCk
Personalized Decision-Making
Choosing between a cane and crutches depends on various factors, including the severity of arthritis, individual strength, and lifestyle. Consulting with a healthcare professional is crucial to receive personalized advice. They can assess your specific condition and recommend the most suitable option for your needs.
Chat to friends – what do they use? Give them a try sometimes one will just feel better than the other.
Upgrade your Arthritic knee
Canes and Crutches are all well and good but there are other things you can do to actively improve your Arthritic knee.
Don’t just put up with it! – I have been helping people improve and manage their arthritic knees since 2001 and I’m always amazed by the transformations people get with me in clinic. To help more people achieve amazing results I now have an Online Arthritic Knee Program for you to do at home – incorporating all the exercises, advice, hints and tips I share with people in clinic. If you are fed up with pain and are ready to transform your knee take a look I would love to help.
Conclusion
In the cane vs. crutches debate for arthritic knees, there’s no one-size-fits-all answer. The decision should be based on your specific condition and preferences. Both canes and crutches have proven benefits, supported by research and clinical experience. Hopefully, now you have a better idea of which would be best for you. Remember to consult with your healthcare provider for personalized guidance. We all need a little assistance sometimes so find a walking aid that suits you and get out there.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
