Taking Your First Steps: A Beginner’s Guide to Starting a Walking Routine

Introduction Are you ready to embark on a journey towards a healthier lifestyle? Walking is an excellent choice to kickstart your fitness journey, especially if you’re new to exercise or haven’t been active for a while. In this guide, we’ll walk you through the process of starting a walking routine and gradually building it up. … Continue reading Taking Your First Steps: A Beginner’s Guide to Starting a Walking Routine