zumba
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Can I Do Zumba with Arthritic Knees? Tips and Alternatives for a Safe Workout
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As a Physiotherapist and a Zumba enthusiast, I often get asked, “Can I do Zumba if I have arthritic knees?” The short answer is not a straightforward yes or no – but there is a strong possibility that you will be back swaying those hips and embracing your inner Latino. So let’s find out what…
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