Tennis Elbow
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The Best Elbow Straps for Tennis Elbow: A Physio’s Guide
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Introduction Tennis elbow, or lateral epicondylitis, is a painful condition that affects the outer part of the elbow due to overuse or repetitive strain on the tendons. As a physiotherapist, I know how hard it is to resolve this problem and ensure it doesn’t return. But whilst you are completing your rehab an elbow strap…
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Smartphone Health Alert: Tendonitis Caused by Mobile Phone Usage
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Introduction In our fast-paced digital world, where smartphones are ubiquitous, an unforeseen health concern is on the rise—tendonitis or the more correct term tendinopathy. It’s a problem that I’m seeing increasingly in clinic. This condition, characterised by pain and poor tendon health, is increasingly associated with the repetitive movements involved in mobile phone usage. Let’s…
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Can Your Smartphone Cause Tennis Elbow?
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Introduction In the digital age, our smartphones have become constant companions, but could they be serving up more than just information? This blog explores the connection between smartphone usage and the onset of tennis elbow, unravelling the potential risks and offering insights into prevention. Understanding Tennis Elbow Tennis elbow, or lateral epicondylitis, is typically associated…
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Tennis Elbow – Your Guide To Lateral Epicondylitis
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Introduction Welcome to the world of tennis elbow, scientifically known as lateral epicondylitis. This blog takes a friendly stroll through the ins and outs of this common yet perplexing condition. I see this commonly in clinic and according to the World Health Organization, over 1 in 10 people may experience tennis elbow at some point.…
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5 simple stretches for elbow pain
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Elbow pain can be a frustrating and limiting condition that can affect anyone, regardless of age or fitness level. Whether it’s due to an injury or overuse, elbow pain can prevent you from doing everyday activities like lifting or carrying objects, typing on a computer, using your mobile phone or even holding a cup of…
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