swimming
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Chronic Pain and Movement: Why Staying Active Helps
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Introduction When you’re living with chronic pain, the idea of movement can be daunting. You may feel that exercise will only worsen the pain or that your body isn’t capable of physical activity. However, staying active is one of the most important things you can do to manage chronic pain and improve your overall well-being.…
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Is Swimming Good for Back Pain?
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Introduction Back pain is a common issue that affects millions of people, often leaving them searching for effective, low-impact ways to stay active. One question I often hear in my clinic is: Can swimming help with my back pain? In this blog, we’ll explore how swimming could be a beneficial exercise for managing and alleviating…
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Pool vs. Open Water Swimming: Which One is Right for You?
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Introduction Today, we’re diving into the world of swimming—but not just in the pool! While pool swimming provides a controlled and convenient environment, open water swimming offers freedom and adventure. I am an avid lover of open water swimming but is one better for me than the other? Each has its own unique benefits and…
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Why Swimming is the Ultimate Full-Body Workout
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Today, we’re diving into the world of swimming—a low-impact exercise that delivers a powerful range of benefits for both body and mind. Whether you’re looking to boost fitness, protect your joints, or reduce stress, swimming is a fantastic choice for all ages and fitness levels. Let’s explore why this water-based workout is one of the…
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