swimming
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Diving into Relief: Is Swimming the Solution for Back Pain?
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Is swimming good for back pain? Introduction Back pain, a common affliction that affects many, often prompts a search for effective and enjoyable solutions. In this blog, we explore the question I often get asked in clinic: will swimming help my back pain? Let’s dive into the depths of this aquatic exercise and unravel the…
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Open Water Swimming vs. Pool Swimming: Diving into the Pros and Cons
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Today, we’re venturing beyond the pool deck to explore the exciting world of sea and open water swimming. While both pool and open water swimming have their charms, they offer unique experiences and challenges. So let’s take a look at the pros and cons of each. Pool Swimming: The Serenity of Controlled Waters Pros: Cons:…
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Swimming: Dive into the Benefits of the Ultimate Low-Impact Workout!
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Today, we’re taking a splash into the wonderful world of swimming—a low-impact exercise that packs a tidal wave of benefits for your body and mind. I’m excited to share why swimming is a stroke of genius for your overall well-being! Ok, definitely too many puns, I will reign it in – sorry. Low-Impact exercise One…
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