stick
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Which should I use, walking poles or sticks?
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Introduction When it comes to hiking or trekking, many people debate whether walking poles or regular sticks are better. While both options can be useful for balance and support, there are some key differences to consider. In this blog, we’ll explore the pros and cons of walking poles and sticks and help you decide the…
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How to Walk with a Stick
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Using a stick can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to use it correctly. By the end of this blog, you will be an expert as I share how to use your stick correctly when walking and using stairs as well as…
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Would a stick or crutch help your arthritic knees?
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Arthritis is a common condition that affects the joints, causing pain, stiffness, and inflammation. For people with arthritis in their knees, mobility can be a significant challenge, and walking aids such as a stick or crutch may be recommended by their healthcare provider. In this blog, we will discuss the benefits and drawbacks of using…
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Guide to Walking Aids: Sticks, Crutches, and Walking Frames
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Introduction Walking is an essential part of our daily lives, providing us with the freedom to move independently and explore the world around us. However, for individuals with mobility challenges, something as simple as walking can become a daunting task. Fortunately, there are various walking aids available that can significantly improve mobility and restore confidence.…
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Using a Stick – Top Tips
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Using a stick, also known as a cane, can help reduce pain and provide support. I see the benefits with my patients all the time. However, it is important to choose the right stick and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when…
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