stick
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Which Should I Use, Walking Poles or Sticks (Cane)?
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Introduction If you love walking, hiking, or trekking, you may have wondered whether walking poles or a simple stick is the better choice for support and stability. Both options offer benefits, but they serve different purposes depending on your needs, terrain, and personal preference. In this blog, we’ll break down the pros and cons of…
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How to Walk with a Stick (or Cane): A Complete Guide
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Using a walking stick can provide essential support, reduce pain, and improve balance. As a physiotherapist, I see the benefits firsthand with my patients. However, using a stick correctly is crucial to maximise its effectiveness. By the end of this guide, you’ll know exactly how to use a walking stick for walking, navigating stairs, and…
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Should You Use a Stick or Crutch for Arthritic Knees? Pros & Cons Explained
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Introduction Arthritis is a common condition that affects the joints, causing pain, stiffness, and inflammation. For those with arthritis in their knees, mobility can be a significant challenge. A healthcare provider may recommend walking aids such as a stick or crutch to ease movement. In this blog, we’ll explore the benefits and drawbacks of using…
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Guide to Walking Aids: Sticks, Crutches, and Walking Frames
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Introduction Walking gives us the freedom to move independently, but for those with mobility challenges, even simple movements can feel overwhelming. Thankfully, walking aids such as sticks, crutches, and walking frames can provide essential support, helping to restore confidence and independence. In this blog, we’ll explore when to use each type of walking aid, their…
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How to Choose & Use a Walking Stick Correctly
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Introduction A walking stick (also known as a cane) can be a game-changer for those dealing with pain, balance issues, or reduced mobility. When used correctly, a walking stick provides support, stability, and confidence while walking. I see the benefits every day with my patients. However, choosing the right stick and adjusting it properly is…
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