sneakers
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The Best Running Shoes for Back Pain (And Why They Work)
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Physio-Backed Picks + How to Go Beyond Footwear for Lasting Relief. If running or walking leaves your back aching, your shoes might be part of the problem – but they’re rarely the full story. As a physiotherapist who helps people recover from back pain every day, I often get asked:“What are the best running shoes…
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Best Running Shoes for Knee Pain: A Physiotherapist’s Guide
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Introduction Knee pain can turn an enjoyable run into a frustrating, even painful experience. As a physiotherapist, I’ve worked with countless runners whose knee discomfort was made worse—or better—by their choice of shoes. While there’s no “perfect” shoe for everyone, some features can make a big difference. In this guide, I’ll share what to look…
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