shoes
-
The Best Shoes for Spinal Stenosis: How Footwear Can Help Ease Your Pain
Date:
By:
Spinal stenosis can be a painful and debilitating condition, often causing discomfort in the lower back, legs, and feet. While managing spinal stenosis typically involves medical treatment and physiotherapy, you may not realise that the shoes you wear can also impact your comfort and mobility. How Spinal Stenosis Affects Your Feet and Lower Back Spinal…
-
Can the Wrong Shoes Cause Back Pain?
Date:
By:
Introduction When it comes to managing back pain, many people focus on posture, exercise, or even their mattress. But did you know that the shoes you wear could be playing a significant role in your discomfort? It’s a conversation I often find myself having with patients in clinic. How Shoes Affect Your Back Our feet…
-
The Best Shoes for Plantar Fasciitis: A Complete Guide
Date:
By:
Introduction Plantar fasciitis (now referred to as Plantar Fascia Pain) is a common foot condition that causes sharp heel pain, especially when you first step out of bed or after long periods of sitting or standing. One of the easiest ways to manage this condition is by wearing shoes designed to support your foot and reduce…
-
Best Running Shoes for Achilles Tendinopathy: A Physio’s Guide
Date:
By:
Introduction Achilles tendinopathy, a common ailment among runners, can be a debilitating condition. As a physiotherapist with years of experience treating this issue, I’ve seen firsthand how the right footwear can make a significant difference in managing symptoms and promoting recovery. In this blog, I’ll share my recommendations for the best running shoes for those…
-
Footwear for Arthritic Knees: Are Birkenstocks and Hoka Shoes Good Choices?
Date:
By:
Choosing the right footwear is crucial if you have arthritic knees. The right shoes can help reduce pain, improve mobility, and provide the necessary support. As a Physiotherapist, I often get asked about the effectiveness of different types of footwear for managing arthritis symptoms. Specifically, many of my patients wonder if Birkenstocks and Hoka shoes/trainers…
Suspendisse ornare ultricies efficitur. Ut eget eleifend nibh, rutrum congue risus.