Plantar Fascia Pain
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Which Is Better for Sore Feet — Birkenstocks or Hokas?
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If you have sore feet, every step can feel like a challenge. Whether it’s from plantar fasciitis, arthritis, or just being on your feet all day, finding the right footwear can make all the difference. Two of the most popular comfort shoe brands on the market are Birkenstocks and Hokas — but which is better…
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Why Your Plantar Fasciitis Isn’t Healing – And What Most Advice Misses
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Still dealing with heel pain, despite doing all the “right” things? You’ve tried resting, stretching, maybe even rolling your foot on a frozen water bottle. And yet, the heel pain keeps returning. If that sounds familiar, you’re not alone. The term plantar fasciitis is widely used — but it isn’t entirely accurate. Most long-term heel…
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Shoes That Might Be Making Your Plantar Fascia Pain Worse
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When it comes to plantar fascia pain, your shoes can either help you recover or keep you stuck in a cycle of pain. And while many people focus on stretches and ice, they often overlook one of the simplest but most important factors: what’s under your feet all day. Let’s start with a quick note:…
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Plantar Fasciitis or Fat Pad Syndrome? How to Tell the Difference
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Heel pain can be tricky — here’s how to get clarity Heel pain is incredibly common, and most people (and even many health professionals) automatically assume it must be plantar fasciitis. But that’s not always the case. Before we dive in, it’s worth noting that the term plantar fasciitis is commonly used, but not always…
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Best Shoes for Plantar Fasciitis: A Complete Guide to Foot Pain Relief
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Introduction Plantar fasciitis, now often referred to as Plantar Fascia Pain, is a common cause of sharp heel pain, especially when you first get out of bed or after long periods of sitting or standing. One of the most effective ways to manage this condition is by wearing the best shoes for plantar fasciitis—ones designed…
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Running with Plantar Fasciitis: How to Manage Pain & Keep Moving
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Introduction Plantar fascia pain, more commonly known as plantar fasciitis, is a common foot condition affecting millions of runners worldwide. Characterised by pain and inflammation in the heel or bottom of the foot, it can be a frustrating obstacle for those who love to run. However, with the right approach and proper care, you can…
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Plantar fascia pain while skiing: Causes, symptoms, and tips
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It’s that time of year again when we hit the slopes. Skiing is a great winter sport that all ages can enjoy. Like all physical activity, it can be challenging, especially as it tends to be something that we do only once a year. This thrilling activity loses its fun though when you are in…
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Resolving Foot Pain: Unveiling Sally and Ben’s Plantar Fascia Journeys
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Introduction Ever wondered who Sally and Ben are? In my clinic, I often encounter people grappling with Plantar Fascia Pain (formerly known as Plantar Fasciitis), and they typically fall into two main groups – let’s call them Sally and Ben. These fictional characters illustrate two distinct lifestyles, both grappling with the same problem. Meet them…
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Snowboarding and Plantar Fascia Pain: What You Need to Know
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It’s that time of year again — snowboards out, slopes calling. Snowboarding is a fantastic winter sport that people of all ages can enjoy. But like any physical activity, especially one we tend to do only once a year, it can bring on challenges — especially if you’re dealing with foot pain. Plantar fascia pain…
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Plantar Fascia Pain (Previously Plantar Fasciitis): Causes, Symptoms & Effective Treatment
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What You Need to Know About Plantar Fascia Pain You may have heard the term plantar fasciitis, but this name is outdated. We now understand that this condition is not caused by inflammation, but rather by overloading the plantar fascia — a thick fibrous band under your foot that’s essential for walking and running. This…
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