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Introduction Muscle spasms can be both uncomfortable and disruptive, often striking with sudden, intense pain. Understanding why they happen and knowing how to resolve them is crucial for managing this common issue. In this blog, we’ll explore the causes of muscle spasms and effective solutions to prevent and treat them. Causes of Muscle Spasms 1.…
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Introduction Muscle imbalances are one of the most common issues I see in the clinic. In fact, the vast majority of patients I treat have an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. But this problem isn’t just limited to those in pain—muscle imbalances are a major factor in…
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