medial epicondylitis
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Preventing and Managing Golfer’s Elbow with Ergonomic Equipment
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Introduction Golfer’s elbow, or medial epicondylitis, is a common overuse injury affecting the inner part of the elbow. While it’s often associated with golf, it can also develop from repetitive gripping, lifting, and wrist flexion in activities like weightlifting, carpentry, and even prolonged computer use. The good news? Small ergonomic adjustments can make a big…
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