joint pain
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Can Your Gut Health Affect Joint Pain? The Surprising Link Between Your Microbiome and Inflammation
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Why Are We Talking About the Gut When Your Joints Hurt? Joint pain can be incredibly frustrating — especially when it feels like it’s coming out of nowhere, or doesn’t respond well to the usual treatments. And while physiotherapy, exercise, and smart rehab are key to long-term relief… sometimes there’s more going on under the…
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The Truth About Collagen Supplements for Joint Pain
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Collagen: Hype or Help for Joint Pain? If you’ve looked for ways to support your joints lately, chances are you’ve seen collagen supplements — powders, pills, drinks, even coffee creamers — promising to reduce joint pain and rebuild cartilage. But do they actually work? As a physiotherapist, I’ve had many clients ask about collagen. And…
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