ice packs
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Best Heat & Ice Therapy Products for Pain Relief: A Physio’s Guide
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When managing pain, stiffness, or injuries, heat and cold therapies are time-tested methods. While everyday items like hot water bottles or bags of frozen peas can be effective, specialised products offer targeted relief and added convenience. As a physiotherapist, I’ve curated a list of top products designed for specific body areas to help you make…
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