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Soothe Your Back: How Heat Therapy Helps and My Favourite Self-Care Products
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Why Use Heat for Back Pain Relief? If you’ve ever pressed a hot water bottle against an aching back, you’ll know how comforting it can be. But what does heat therapy actually do — and is it really effective for back pain? As a physiotherapist, I can confidently say: yes, heat can help. Let’s look…
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