Fitness
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The Benefits of Pickleball for Physical and Mental Health
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Introduction Pickleball is more than just a fun game; it’s a powerhouse for improving both physical and mental health. This blog explores the various health benefits of engaging in Pickleball, making it an excellent choice for people of all ages. Physical Health Benefits I would love you to join me on this FREE Masterclass where…
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Nordic Walking vs. Normal Walking: Which is Better for You?
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Introduction Walking is a popular and accessible form of exercise that delivers numerous physical and mental health benefits. Whether you’re strolling through the park or engaging in more purposeful activity, walking can help boost cardiovascular health, maintain a healthy weight, and improve mood. However, with the growing popularity of Nordic walking, many are asking how…
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Best Nordic Walking Poles: How to Choose the Right Walking Poles for You
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Introduction Nordic walking has surged in popularity — and for good reason. It provides a full-body workout, supports better posture, and reduces joint strain. But to enjoy the full benefits, it’s essential to choose the right walking poles. In this guide, we’ll break down what to look for and share some of the best Nordic…
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Rucking vs. Running: Which is Better for Your Fitness Goals?
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Introduction In the world of fitness, the debate between rucking and running is gaining traction. Both offer unique health benefits, but which one is best for you? Let’s break down the key differences between rucking and running to help you decide which aligns with your fitness goals. What is Rucking? Rucking—walking with a weighted backpack—originates…
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