Cold Plunge
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Does Cold Plunging Really Reduce Pain and Inflammation?
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Intro: Why Cold Plunging Is Everywhere Right Now From pro athletes to wellness influencers, cold plunging is having a serious moment. Ice baths, cold showers, and plunge pools are filling Instagram feeds — often with bold claims about reducing pain, inflammation, and speeding recovery. As a physiotherapist — and someone who personally starts most mornings…
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