Visit me at my Clinic
Located 20 minutes from York city centre, my fully equipped clinic is in the picturesque village of Newton on Ouse where you can visit me in person for a 1 to 1 session.
I can help with the following;
- Rehabilitation and recovery from surgery
- Sports injuries
- Back & neck problems
- Nerve pain – sciatica, and other referred pain.
- Joint problems – Shoulder, foot, ankle, hip, knee.
- Arthritis management – working to strengthen and support the affected joints to reduce pain and improve function alongside a management program.
- Headaches
- Problems during and after pregnancy
- Long covid management
- Falls prevention and management
- Biomechanical assessment
- Work station/ergonomic assessment.
A personal service
After a thorough assessment taking time to listen to your problems and asking questions I will move on to a physical examination. From this together we will formulate a treatment plan. Treatments will vary depending on what is needed and this will be discussed and agreed with you.
My aim is to settle down your pain and symptoms as quickly as possible. This is normally relatively easy to do and where most practitioners stop. However, I like to go one step further by adding exercises and advice into your program to ensure your symptoms do not return a few months later.
I do this using a variety of techniques tailored to your needs. These may include;
- Manual therapy,
- Soft tissue work,
- Correcting biomechanics,
- Gait (walking) re-education,
- Postural re-education,
- Exercise therapy,
- Pilates-based exercises,
- Workstation assessments,
- Acute management advice.
- Core strengthening
- Neural mobilisation,
- Balance and proprioception work
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