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With over 20 years of hands on experience here on my blog you can pick up some great tips and ideas to help you make a PAIN FREE START
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Is rowing a good exercise if you have arthritic knees?
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Arthritis is a condition that affects millions of people worldwide, and one of its most common forms is osteoarthritis, which affects the knees. This condition can cause pain, swelling, and stiffness in the knees, making it challenging to exercise or perform daily activities. However, regular exercise is essential for maintaining overall health, and finding the…
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5 exercises to avoid when you have arthritic knees?
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Arthritis is a condition that affects the joints, causing pain, stiffness, and inflammation. For people with arthritis in their knees, exercise can be an important part of managing their symptoms and maintaining mobility and is recommended in the National Institute of Health and Care guidelines in the treatment of Osteoarthritis. However, not all exercises are…
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Which will be better for my arthritic knees squats or deadlifts?
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Strengthening our knees can help improve pain and function in people with arthritic knees. It is recommended as a treatment within the National Institute of Health and Care Excellence (NICE) guidelines. Arthritis is a common condition that affects millions of people worldwide, particularly in the knees. Arthritis can make it difficult to perform certain exercises…
Is Your Posture Causing You Pain?